Category: Empowering Moments

Love Compassion and Understanding.

When we can meet every experience with Love Compassion and Understanding, we have learned our lessons.

When we continue to resist or do not learn from an experience, it will keep repeating until we do learn. It may show up in many different forms, or through many different experiences, but the core lesson will always be the same.

Observe –  Objective
Pay attention to; take notice; be watchful; be present but take no part in what is happening.

Observation – . Soul driven.
facts collected; facts are the truth. Neutral, no bias or agenda

Judge – Subjective
Form an opinion or give an opinion; estimate worth; come to a decision. Bias based, competition, comparison.

Judgment – EGO driven.
An opinion; power of discrimination; faculty of mental perception; criticism.

Be the Observer, be able to recognize when Take a step back, step out of the equation and observe what is happening to you and around you. It is from this vantage point that you will be able to see the bigger picture.

 OPINIONS
Everyone has FREE WILL to think for themselves.
Everyone has an opinion – their own thoughts, perspectives, or beliefs based on their own experiences and knowledge gained.

Their opinion is THEIR OPINION…. FULL STOP.
Their business is THEIR BUSINESS…FULL STOP.

Thats it, we each have our own and its OK. It is simply an opinion, a perspective. Full Stop.

Set yourself FREE. Only if you allow others opinions to affect you will they have any control or influence over you. You do not have to agree, disagree, defend, convert, comment, approve, or disapprove. Thank you for sharing your opinion.

Yes I have my own opinion, thank you for asking.

Will I share it? No, not always. What I think and feel is my business, it may be similar, it may be different and that`s ok. Sometimes it is a matter of agree to disagree; simply accepting each others opinion. without trying to convince one or the other that theirs/yours is more important, right or wrong. Only when we get caught up in Ego do we create issues, arguments or get offended.

Ego always wants to be right or defend itself. It is ok to have different opinions

It is important to realize that if you want to make changes in your life, you must begin on the inside first. The outside world is a mirror reflection of your inner world.

If there is chaos on the outside, look within to see what chaos you are experiencing in your own life and within yourself; what chaos you are experiencing within your own world; what chaos within your thoughts and emotions. Check in with your own contradictions, perhaps you say one thing but do the opposite, for example I will stop eating a certain food, then you eat some at the first opportunity.

If there is confusion, look within to see how you are confusing yourself, maybe you have mixed emotions or cannot make a decision, maybe you want to do something but are afraid to try.

When we want to change something in our own life, be it where we live, our jobs, our friends, ourselves, attitudes or habits, we often start with a desire or wish, then visualize what it may look and feel like, collect pictures, make a vision board or start saying affirmations to help create a focus on the desired outcome.

What many people do not realize is that

WE must BE THE CHANGE. We must be the catalyst that creates the action to bring about the changes we desire. Nothing happens unless we do something. It is our own responsibility.

What does that mean ?

First, it means we have to be willing to change.

Second, have a clear detailed vision of what the end result would look and feel like.

Third, start thinking, knowing and trusting it is already on its way or it already exists.

Fourth, take action steps to make it happen. Each day take steps that will bring your desires closer. Taking one step is better than no steps. We do what we can with what we have, NOW, TODAY.

If we want to be a square, we can no longer be a circle. When we change the inside first, the outside will follow. If we want to be loved, we must give love, starting with ourselves. If we want to be appreciated, we must start appreciating ourselves. We create our own happiness in life.

We are more than just our physical bodies, the physical is the visible us, the rest is the invisible.

The four aspects of our Spirit /Body need to be balanced in order to create good health and wellness, self healing, peace, joy, happiness. Just like the four legs on a chair, each one is equally important and depends on each other. If one leg is missing, the chair is off balance and cannot function properly.

FREE WILL and FREEDOM TO CHOOSE enables us to EVOLVE or stay the way we are.
Question is Are you happy ?- YES / NO

       THE VISIBLE YOU    1/4 of your being

THE BODY – is your physical body and your  five senses which enable you to see, hear, smell, taste, and touch the physical world.

Needs – good nutrition, beneficial exercise, adequate rest, fresh air and water.

       THE INVISIBLE YOU     3/4 of your being

EMOTIONAL ENERGY FIELD – your feelings that range from Fear and Anger to Love and Joy,

Needs – to give and receive love, forgiveness; compassion, empathy; to laugh and experience joyful relationships with self and others; to experience and process all emotions freely.

MENTAL ENERGY FIELD – your thoughts, attitudes, beliefs intellect, knowledge, imagination, analytical self, programming, patterning  and habits.

Needs – supportive attitudes, beliefs, positive constructive thoughts or viewpoints, positive self-image. meditation, calming the chitter chatter by quietening the chaos in the mind.

SPIRIT ENERGY FIELD – your essence and sense of being; your relationship with yourself, your creativity, your life purpose; your relationship with a Higher Power, the Universe, Source, Creator or GOD. whichever term you choose to use to describe Life force or Life source; connected to all that is.

Needs –  peace, calmness, intuition, awareness, openness to your own creativity, inspiration, inner knowing, understanding, and connection to your Heart and Soul.

When all needs are met ALL aspects are able to work harmoniously and effortlessly with each other in synchronization to create the healthiest, happiest and most EMPOWERED YOU.