Alchemy of meditation- videos

YOUTUBE VIDEOS – FREE meditations.

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GROUNDING

CENTERING

HEAD, HEART, HARA

CHAKRA WINDMILLS – meditation

WORRY WATERFALL 

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Stop chasing, stop seeking,

When you do this you are pushing everything away from you,
it is always just beyond your reach because
you are coming from a place of lack, “I dont have now”

Meditation – Stop chasing, stop seeking, stop searching

Meditation -Breathe out tensions in the body.